The 8 limbs – part II

The 8 limbs - part I Until pratyahara we are in what is called the bahiranga sadhana... gross definition of sadhana is the practice that we are doing, bahiranga means external... all the steps we took until this point are related to the external reality, yamas and niyamas are about we interact with the world at a behavioural level, asanas and pranayama are affecting our movements and breathing and will modify the physical interaction with the world. All together the first 4 limbs will improve many aspects of our life at a physically external level... and this improvement will definitely

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