Month: September 2013

The wednesday's class is always going on... but from tomorrow we change the place! Last week has been a bit tragic... the students were there, i was there... but for a mistake of the place manager the room was not there eheheh!!! Lack of professionality + not admirable cleanliness of the place = i've found a new place!!! We'll be at St.Hilda's Community Centre in Club Row 18, E27EY, 3 minutes walking from Shoreditch High Street Overground Station, from 18.30 to 20.00, 10 pounds for the class. It will be an accessible class focused on twists and lateral bends +

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Raja Yoga is also called Ashtanga Yoga (that is different from Ashtanga Vinyasa Yoga!) because the system is based on a progressive ladder of 8 limbs (ashta -> 8 / anga -> limb) bringing you to the final goal! In this system you should approach the next limb when you are proficient in the actual one. The first 2 limbs are considered the hardest... how should you interact with the external world and with the internal world? The answer is in the 5 Yamas and the 5 Niyamas... they're the foundation of all the system of yoga! Let's examine the

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